Fitness Friday: 4 Tips for Instant Relaxation
Happy Friday guys!! Did everyone have a good week?! Mine was pretty good! The work week went by pretty fast, we posted about our Paleo Power Ball review & giveaway and I had a great week of...
View ArticleFitness Friday: Tips to Avoid Overtraining
The topic of overtraining is a highly debated topic among many different types of fitness groups and can vary person to person. Some people will rest at the mere sign of a cold, while others will keep...
View ArticleFitness Friday: How to Improve Your Pull-ups
Pull-ups. I must admit these are not one of my favorite movements. However, they are one of the CrossFit accomplishments I’m most proud of. I remember back in my high school days when I couldn’t even...
View ArticleFitness Friday: How to Improve Your Squats
Hey paleo peeps! Today I’m back with an all new Fitness Friday! Last time I talked about different ways to improve your pull-ups. Today we’ll tackle a few different things to help you improve your...
View ArticleFitness Friday: Weekly Workouts
Hey hey guys! Happy Friday and Happy first full week of October 😀 The weather has been great lately and I’m loving that Fall is coming at full force! As Candice mentioned in our most recent newsletter,...
View ArticleFitness Friday: Ode to the Barbell
Hello friends! I hope everyone has had a fabulous week! Fall is in full swing here and I am loving every second of it! Candice has whipped up some amazing new recipes that are perfect as the weather...
View ArticleFitness Friday: My Top 3 Workout Accessories
Hi friends! I hope you’ve all been having amazing weeks and have amazing weekend plans! Even if they only involve being wrapped in blankets watching Netflix. I fully approve and totally consider that...
View ArticleFitness Friday: Fitness Through the Holidays
Hello paleo peeps! We’re a week after Thanksgiving and 3 weeks from Christmas and I’m sure most of you are feeling the effects of all the food. I know in year’s past this time of year used to give me...
View ArticleFitness Friday Product Review: Constantly Varied Gear Leggings
Hi friends!! Sorry for the Fitness hiatus but today we are back with an awesome Fitness Friday!! I recently got in touch with Mark Arruda, owner of Constantly Varied Gear. They’re a fitness based...
View ArticleFitness Friday: Are You Overtraining?
Happy Fitness Friday y’all! I’m back with more tips and tricks to help you on your fitness journey. This week I wanted to talk a little bit about overtraining and how to know when your body needs a...
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